3 Steps to a Better Mindset.
The stories you believe could hurt you. When you start something new, it’s often scary. And when you’re unsure or feeling nervous… those old stories are probably going to pop...Read more
How to Stick with Journaling.
Are you journaling the wrong way? I am OBSESSED with journaling. Hands down, I think it’s the best way to sort through and process emotions, ideas, feelings… basically: Everything. But whenever...Read more
3 Ways to STOP getting Distracted.
It's REALLY HARD to live intentionally right now. There are so many new things that weren't a part of our life a few weeks ago! It's lonely, exhausting, busy, stressful…...Read more
10 Ways to Survive Social Distancing as a Extrovert
Oh my WORD. Honestly, it feels like we're living in the twilight zone right now. Am I right? Never, in a million years, did I think that a global SHUT-DOWN...Read more
Self-Care for the Single Ladies with Kat Harris
Click Play below to listen! *PLEASE NOTE: We cover some grown-up topics in this episode, so put those earbuds in, Momma! Important Timestamps: 6:17 - Self Care Tip #1 -...Read more
How to have Date Night on a Budget.
When our kids were little, we decided to institute a weekly date night for ourselves. There are just ONE problem: We didn't always have the option of a sitter! Grandparents are...Read more
Tips for Self-Care for those days when you Just Don't Want To.
Press "play" below to listen! Links I Mentioned: ➢ Download the FitOn App here! ➢ Join the Wonderment Community:Read more