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13: Tips for Enjoying Our Food by Slowing Down.

CW Podcast

I'm chatting about something that's a bit unusual today: how our FOOD (and eating habits!) can be affected by slow living! This has made a HUGE difference for me in feeling free from dieting, and the whole process of making and eating meals is SO much more relaxing and fun now!

 

Or listen (and subscribe!) on iTunes! 
(While you're over on iTunes, please leave a review! Reviews help the podcast get seen more on iTunes!)

 

 

A few links you might enjoy: 

Intuitive Eating: A Revolutionary Program that Works

100 Days of Real Food 

 

I would love to hear from you! Head over to Instagram & share your favorite fall food on today's post!

(I think mine is Apple Pie. Or maybe Pumpkin Muffins... or maybe... 😬)

 

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