Take UN-STRESS YOUR MESS ➢ the free e-course that helps you deal with stress!

Intuitive Eating and the Holidays with Char-lee Cassel - Episode 38

 

4:46 —Diet Culture is often abusive to our bodies.

5:02 — What Intuitive Eating IS, and how it differs from the Diet Culture.

7:27 — Dieting often turns off your signals.

9:35 — Ten Guiding Principles to Intuitive Eating

9:53 — 1st Principle: Rejecting the Diet Mentality

10:34 — Principles 2 & 3: Honoring your Hunger + Honoring Fullness

10:40 — Principles 4 & 5: Making Peace with Food + Fighting the Food Police

10:54 — The Habituation Effect

14:21 — Principles 6 & 7: Satisfaction + Coping with Emotions

15: 30 — Principle 8: Exercising + Joyful Body Movement

Principle 9:  Respecting your Body (Mentioned throughout the whole episode)

15:46 — Principle 10: Gentle Nutrition

19:05 — That moment I discover we both love Coffee. 😂

21:57 — Choosing foods wisely vs. enjoying food (without guilt/shame)

22:42 — Building Self-Compassion

24:06 — Advice if you're feeling Guilt or Shame from eating.

27:29 — Bring the "stuff" (that you're feeling) into the light. 

27:54 — How the lies we hear try to define us.

30:12 — How diet culture is keeping us distracted from living our purpose.

31:25 — What are you going to do with your Good Body?

31:56 — Being a Good Steward of your body.

32:58 — You do NOT have to be skinny to be healthy.

37:30 — How to we continue to eat Intuitively through the Holidays?

44:09 — Eating is better than starving your body.

50:53 — Simple truth from my Great-Grandmother: Just Bless it & Eat It. ❤️

 

Links mentioned in this episode:

Char-lee's Online Course, The Attunement Reset

 

Leave a comment