Keep Moving in the direction of your goals.
This past week, I was chatting with a friend about how easy it is to get discouraged or overwhelmed when it comes to living out your dreams. Here's a relatable...Read more
Read this if you need a Fresh Start!
Yesterday the kids were (finally!) feeling better after having fevers for 2 days, and they hit a WHOLE new level of hyper. They were trying to launch off the back of...Read more
How to get ready to set goals.
Do you feel like goal setting is only for people who own a business or have big dreams? Do you think that your dreams are too small (or crazy)? Maybe you...Read more
You Don't have to Have it All Together - Episode 40
Important Timestamps: 4:20 — Treat Yourself like you would treat your Best Friend. 5:52 — Journal, Journal, Journal 6:20 —What feeling, vibe, emotion, or memory do you want to surround...Read more
5 Lessons I've Learned from Letting go of Body Perfection.
I walked past the mirror, and thought "UGH. I wish my arms weren't so fluffy. And my butt. And my…" You get the idea. We've all done it, right? We've all wasted precious...Read more
Intuitive Eating and the Holidays with Char-lee Cassel - Episode 38
4:46 —Diet Culture is often abusive to our bodies. 5:02 — What Intuitive Eating IS, and how it differs from the Diet Culture. 7:27 — Dieting often turns off...Read more
3 Reasons Why You Shouldn't Give Up.
Would you rather listen? Click "play" below! Lately, I have been thinking a TON about giving up... ... and sticking with something. Often the moments that you want to give...Read more