Chasing Wonderment Journal — MINDSET

3 Steps to a Better Mindset.

MINDSET

3 Steps to a Better Mindset.

The stories you believe could hurt you. When you start something new, it’s often scary. And when you’re unsure or feeling nervous… those old stories are probably going to pop up. Now, I’m not talking about the earth-shattering, big scary things. Of course your fears are going to surface — they’re trying to keep you safe! But, I’m talking about the simple changes. Things like getting in shape or trying to balance All. The. Things. You probably hear stories like “Who are YOU to do that?”, or, “I’ve already failed, so what’s the point of trying again?” YEAH… you know those...

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Keep Moving in the direction of your goals.

LIVE WELL MINDSET

Keep Moving in the direction of your goals.

This past week, I was chatting with a friend about how easy it is to get discouraged or overwhelmed when it comes to living out your dreams. Here's a relatable story: You've decided to work on prioritizing your time this year. You come up with a few ideas on how to better use your time, and are PUMPED to start your morning off on a good footing. First, you get interrupted by a phone call. Next, you get a dozen texts from that group message… before you know it, you're scrolling and wasted 2 hours that you didn't mean to. Maybe you'll relate...

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Read this if you need a Fresh Start!

MINDSET PLANNING

Read this if you need a Fresh Start!

 Yesterday the kids were (finally!) feeling better after having fevers for 2 days, and they hit a WHOLE new level of hyper. They were trying to launch off the back of the couch like rockets and fought like CRAZY. By 6:00 at night, I was DONE. Whenever I have a extra rough day, I always think of a movie scene where the mother just gently ushers her children to bed, but encourages them (and herself!) with this statement: "Let's go to bed. I'm tired of this day, and I want a new one."                  ...

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How to get ready to set goals.

JOURNALING LIVE WELL MINDSET

How to get ready to set goals.

Do you feel like goal setting is only for people who own a business or have big dreams? Do you think that your dreams are too small (or crazy)? Maybe you feel like the place you’re at in life doesn’t allow time for setting goals — much less achieving them. You’re too busy wiping snotty noses or working 50 hours a week. You're too TIRED to have bigger dreams, right? Here’s the problem with this way of thinking: If you don’t know where you’re going, at the end of the year you’ll be stuck wondering what in the HECK you did. You'll...

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You Don't have to Have it All Together - Episode 40

MINDSET PODCAST

You Don't have to Have it All Together - Episode 40

Important Timestamps: 4:20 — Treat Yourself like you would treat your Best Friend. 5:52 — Journal, Journal, Journal 6:20 —What feeling, vibe, emotion, or memory do you want to surround you this season? 7:50 — What have you been Speaking to Yourself, and write an OPPOSITE statement. 11:57 — Remember the GOAL.  Links I Mentioned: The Truth about Lies - Episode 22

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