Chasing Wonderment Journal — PODCAST

Self-Care for the Single Ladies with Kat Harris

PODCAST

Self-Care for the Single Ladies with Kat Harris

Click Play below to listen! *PLEASE NOTE: We cover some grown-up topics in this episode, so put those earbuds in, Momma! Important Timestamps: 6:17 - Self Care Tip #1 - Love YOURSELF 8:54 - Self-Care Tip #2 - Do what Lights You Up 10: 41 - Self-Care Tip #3 - Create Healthy Rhythms 14:47 - Don't keep your life on hold 17:08 - And… Tasha comes in for a visit. 😂 17:41 - Men aren't taught the same message 21:43 - Be clear and intentional in your relationships/life 28:50 - What is the desire UNDER the desire? 30:04 - What...

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Tips for Self-Care for those days when you Just Don't Want To.

PODCAST

Tips for Self-Care for those days when you Just Don't Want To.

Press "play" below to listen! Links I Mentioned: ➢ Download the FitOn App here! ➢ Join the Wonderment Community:  

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It's Never Too Late to Live on Purpose - Episode 49

PODCAST

It's Never Too Late to Live on Purpose - Episode 49

Important Timestamps: 1:09 - Why we're tempted to Give Up or to Not Start 1:30 - It's NEVER too late to live on purpose! 1:35 -  What Goal Setting REALLY is. 1:54 - What we Allow is what will Continue. 2:36 - Survival Mode shouldn't be your entire life. 3:21 - What I'm Passionate about! 4:38 - The Whole Point of Living Intentionally 5:50 - What will you think about when you look back on your life? 6:43 - My challenge to You:   Links I Mentioned: ➢ 5 Lies I've Believed about Living Intentionally - Episode 48 ➢ The Wonderment...

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5 Lies I've believed about Living Intentionally - Episode 48

PODCAST

5 Lies I've believed about Living Intentionally - Episode 48

Important Timestamps: 1:14 - I'm too Disorganized 3:35 - It's only for people with "big" goals 6:38 - My goals aren't important  12:32 - I'm stuck here 17:25 - It's too late   Links I Mentioned: ➢ How to Live on Purpose When You're an Unorganized Hot Mess - Episode 45 ➢ Goal Setting 101: No Goal is Too Big or Small - Episode 46 ➢ The Wonderment Community

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How to find Focus for the New Year - Episode 47

PODCAST

How to find Focus for the New Year - Episode 47

Important Time Stamps: 00:51- Pick a Word for the Year 3:28 - Get Clear on What's Important 4:50 - Choose 1-2 things Per Category 6:38 - Pick Only One 7:16 - How to gain on ALL of your Goals! 7:29 - Focus on it 7:44 - Choose an End Metric 9:42 - Why you only pick One Goal Links I Mentioned: ➢ Episode 41 ➢ Episode 39 ➢ The Wonderment Community

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