How to know What's Important when you have Too Many Decisions. - Episode 39
Important Timestamps: 0:59 - The Holidays + Overcomitting 1:40 - How are you supposed to make decisions when everything is Important? 2:20 - Here's what makes decision-making easier! 2:36...Read more
Intuitive Eating and the Holidays with Char-lee Cassel - Episode 38
4:46 —Diet Culture is often abusive to our bodies. 5:02 — What Intuitive Eating IS, and how it differs from the Diet Culture. 7:27 — Dieting often turns off...Read more
3 Reasons Why You Shouldn't Give Up.
Would you rather listen? Click "play" below! Lately, I have been thinking a TON about giving up... ... and sticking with something. Often the moments that you want to give...Read more
3 Reasons You're Feeling Stressed (and what to do about it).
Prefer to listen? Just click "play" below! If you're here, you're probably feeling a little bit stressed. Maybe you feel like Everyone is expecting you to do Everything — Right. Now. Or...Read more
Where do you want to be in Ten Years?
I have a question for you… Do you know where you wanna be in ten years? There's something to be said for having a vision — I mean, you can't...Read more
Take a House Tour of our tiny, DEBT-FREE House!
Before we get started… have you read Part 1, Part 2, & Part 3 of our debt-free journey? This house has been a labor of love. It's been four years...Read more
How we Finished our home - Debt Free!
It you're here, you've probably already read the beginning parts to our debt-free house renovation story. But just in case... catch up on Part 1 and Part 2 here! I've shown you...Read more