4:20 — Treat Yourself like you would treat your Best Friend.
5:52 — Journal, Journal, Journal
6:20 —What feeling, vibe, emotion, or memory do you want to surround you this season?
7:50 — What have you been Speaking to Yourself, and write an OPPOSITE statement.
11:57 — Remember the GOAL.
Links I Mentioned:
The Truth about Lies - Episode 22