How to know What's Important when you have Too Many Decisions. - Episode 39
Important Timestamps: 0:59 - The Holidays + Overcomitting 1:40 - How are you supposed to make decisions when everything is Important? 2:20 - Here's what makes decision-making easier! 2:36...Read more
5 Lessons I've Learned from Letting go of Body Perfection.
I walked past the mirror, and thought "UGH. I wish my arms weren't so fluffy. And my butt. And my…" You get the idea. We've all done it, right? We've all wasted precious...Read more
Intuitive Eating and the Holidays with Char-lee Cassel - Episode 38
4:46 —Diet Culture is often abusive to our bodies. 5:02 — What Intuitive Eating IS, and how it differs from the Diet Culture. 7:27 — Dieting often turns off...Read more
10 Ways We Make Storage Work for us - in a Tiny House.
So, a few weeks ago, my Mom brought me up a REALLY special piece of furniture. It's the hope chest my Pop-pop made my Mom when she was 16. She...Read more
How to Plan for the Holidays when You're an Unorganized Hot Mess.
Important timestamps from this episode: 2:48 — Planning is making sure that you get to do the important stuff of life. 3:44 — You have to plan FOR, and plan WITH...Read more
3 Reasons Why You Shouldn't Give Up.
Would you rather listen? Click "play" below! Lately, I have been thinking a TON about giving up... ... and sticking with something. Often the moments that you want to give...Read more
3 Reasons You're Feeling Stressed (and what to do about it).
Prefer to listen? Just click "play" below! If you're here, you're probably feeling a little bit stressed. Maybe you feel like Everyone is expecting you to do Everything — Right. Now. Or...Read more