How to fight your Inner Critic.
Hey friend... do you have negative words that like to float around in your brain? I know I sure do! 😒 I've been there SO often: I think about that big dream...Read more
How to change your Mindset.
The thoughts we think are SO important. They can literally shape the way we live our lives. (Wanna learn more about how your brain works? Click here to learn 3...Read more
What to do when you're feeling Stuck.
I almost didn't write this blog post. I thought the idea was terrible, thought maybe it would turn out awful and be a terrible flop. I was doubting myself, my...Read more
3 Reasons why your Mindset is SO Important.
Last week, I walked in front of the mirror and thought "Yuck. Why can't I lose weight faster?" Now. I'm not substantially overweight. I work out VERY regularly, and try...Read more
What to do when life needs a "Reboot".
The start to this week was ROUGH, y'all. I'm learning that Mondays are needed to reset after a busy weekend. (Saturdays are work days for both Alex & I, and...Read more
Why I use Rhythms instead of a strict schedule. 🙌🏻
I'm NOT a huge fan of schedules... I think you might've already guessed that, though. 🙊 The thought of being tied down to a daily schedule that is monotonous just...Read more
How to make Time for what's important.
It can be really hard to make space for the bigger things in life. The important things, the necessary things, and the things we WANT to tuck into our lives....Read more