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How to Say No.

Yeah... ME TOO. But here's the truth: 


We are in charge of our calendars. 

And our stress over them isn't because we're bad at managing our time…

it's because we don't know to SAY NO. 


  • How many times has someone asked you to do something, and (after your heart sinks inside your chest) you said "yes" anyway?

  • How many times have you volunteered for something even though the thought of it stressed you out?

  • How many times have you said "yes" to something REALLY FUN, even though you know it will completely mess up the flow of your week?


The good news:

I've FINALLY learned how to say NO. (Yes, it's possible!)

You can learn to say no without feeling guilty, without stress, and declutter your calendar (and your life) with confidence.

And I want to share what I've learned with other women who also struggle with saying NO. 🎉
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