I’ve chosen a Word of the Year every single year for almost 10 years now, and I really enjoy the process of reflecting on the past year. In this post, I’m going into the nitty-gritty of how I saw my word show up, what was awesome, what was difficult… AND I’m sharing my word for 2023!

Are you feeling overwhelmed, stressed out, or HEAVY this season? I’ve been hearing from a LOT of people who are all saying the same things — this season isn’t feeling great. In this post, I’m sharing some tips for dealing with the heaviness you might be feeling this season…

Have you ever wanted to reach a goal, only to find yourself self-sabotaging over and over again? 😩 Dealing with this mindset block (and poor habit!) isn’t easy! In this article I’m sharing a few tips on How to Overcome self-sabotage.

Are you feeling like it's time to let something GO… but you feel guilty about it? Maybe you’ve poured a lot of resources into something… but now you realize it’s not the right thing for you. In this post, I'm digging into how to let go WITHOUT the guilt…

Are you feeling STRESSED about the upcoming holidays? There are a LOT of things that can make the holiday season feel stressful and overwhelming! In this post, I'm unpacking some tips to help you find more clarity and peace this holiday season.

Have you ever felt like you’re wasting your time on the Mundane Stuff of life? It is SO easy to feel like you’re putting off your dream life for some distant moment in the future. In this post, I'm digging into a mindset shift for the mundane stuff of life…

Have you ever felt a little bit LOST in life? Whether you’re feeling aimless, struggling to get motivated, or feeling just plain STUCK — you aren’t stranded! In this post, I'm sharing a lot of tips and tricks for what to do when you’re feeling “lost” in your life.

Have you ever felt under-appreciated in your work? Whether you work a 9 to 5, or a 24/7 (I mean — you’re a stay-at-home parent! 😁), you’ve probably wished someone would notice your efforts. In this post, I'm unpacking what to do when you feel under-appreciated in your work.

If you’re in any kind of relationship… there’s a good chance you’ve experienced some struggle and tension. In this post, I'm sharing the TRUTH about relationships, with some hard-hitting personal growth tips.

Have you ever found yourself WAITING for the perfect time (a day, or season) to start working towards a goal or dream? I’m dishing out some tough questions in this post… because… I think you’re making excuses. In this post, I'm sharing some tough love about the excuse of “waiting…”

Do you struggle with making decisions? (Whether they’re big, or small decisions!) Recently, a friend reached out on Instagram, and shared that she was struggling with making big decisions. In this post, I'm sharing 5 tips for making Better Decisions!

It’s OCTOBER, and the last quarter of the year! 😱 This time of year might bring stress or overwhelm, especially if you feel like you haven’t done the things you wanted to do this year. In this post we’re going to be talking about how to finish the year well!

I’m hearing a lot of people saying they’re struggling with “Survival mode,” and after a conversation with a client about it, I knew I had to chat about it. In this post, I’m sharing some practical tips for How to Get Out of Survival Mode!

REAL TALK: Life has been a LOT for the past few weeks. (Like, a LOT, a lot!) In this post, I’m sharing about WHAT to do when life doesn't go as planned.

Have you ever wished you could get motivated, stay consistent, and do the work it takes to reach your goals? Recently, a client shared that she wished she had a “mindset leprechaun,” sitting on her shoulder helping do all the things on her list! In this post, I'm sharing a few tips to help you reach those goals. 🌿

Have you ever done a “Vision Casting” exercise? You know the ones — where you write down your DREAM life, with your BEST SELF. And then, when you try to live it out… REALITY HITS. In this post, I’m chatting about why your “Best Life” doesn’t need to include Perfection.

Do you struggle with Comparison? In this post, I’m unpacking some of the things comparison steals — and sharing a fun exercise to help you get your own special “dust” back.

So… you want to change your life. But… what if you want too much? Or, what if you’re struggling with comparison? In today's episode, I'm talking about the balance between Desire and Contentment.

Feeling like you didn’t get to do all the things you wanted to do this summer? 🤯 Listen, FOMO is real… and there are ways to combat it. In this post, I’m talking about how to get rid of FOMO. (The Fear of Missing Out.)

Summer is often a season with a lot of BUSYNESS. There are people to see, activities to do, fun to be had… And all that busy-ness can feel stressful, chaotic, and steal your peace! In this post, I’m sharing a few tips on how to hold onto Peace this summer. 🌿